As people seek to boost their physical fitness and core strength, there have been a number of exercise regimes which have ballooned in popularity in recent years.
Global lockdowns did little for the physical health of people, especially as gyms closed and people were restricted to working out at home.
With health facilities reopened now, people are flocking back and looking to find ways to increase their physical fitness.
Biogilates is helping with this trend. It is the fashionable workout app of 2022, with it offering a lot of instruction and assistance with regards to Pilates, be that regular Pilates or the increasingly popular Pop Pilates.
What is Pop Pilates?
Pop Pilates is an evolution of regular Pilates, challenging people to develop incredible core strength.
It is a mat-based fusion of abdominal muscle exercises and moves which benefit your entire body, with it putting core muscles to work more than regular Pilates would.
Pop Pilates are seen as a way of combining strength with flexibility, with many people also citing it as a good way to lose weight quickly.
How is Pop Pilates different to Pilates?
Pop Pilates moves all originate from classic Pilates, with music introduced as a key part of the workout, yet the emphasis of movement is slightly different in Pop Pilates.
Regular Pilates doesn’t necessarily encourage much movement once involved in the exercise, as it is much more breathing based as people stretch and put their core to the test.
However, Pop Pilates requires the person to move and be much more fluid with regards to the aforementioned music.
Pop Pilates has been described as “dance on a mat”, with it much more physically draining that regular Pilates, which is why it appears to be so helpful for people attempting to lose weight in a rather quick timeframe.